This will be a 10 week online course, with an international group of people. It’s meant for people who struggle with Pain in the Body, Low or Fluctuating Energy Levels, Disability or Burnout. The course is body oriented and holistic, as well as rooted in science & NVC-based. The course design aims at empowering & supporting you to reclaim agency over your life, embedded in empathy. Supported by Empathy, together we will dive deep. You will be invited to Connect to your Body, to do creative Lifehacking, to Redesign your Lifestyle to support your needs, as well as to create your Personal Empowerment Plan for Growth. You will be offered strategies, excercises, models & tools. Outside the course, you’ll be invited to incorporate & integrate the learnings into your life and engage daily, including organizing supportive structures. You will allways be in full personal choice; how deep your engagement goes is up to you!